THE LOOP
5 Ways to Hack Your Mornings
Whether you work from home or in-office, starting your day off on the right foot can be crucial for task management and job performance. While mornings are not always ideal, there are ways to make them easier to manage. With that being said, these quick and simple hacks will help you to wake up calm, happy, and focused!
Prepare the Night Before
Packing your essentials the night before is a great way to minimize your to-do list. Try laying out your clothes in advance, covering everything from top to bottom (yes, this includes your undergarments, accessories, and shoes). Ensuring that your outfit is ready-to-wear will not only save time, but allow you to dress for the job you want. Heading to the park or gym? This same logic applies for exercise clothes and workout gear.
Avoid Hitting “Snooze”
While it may be tempting to hit that snooze button, this can actually disrupt your circadian rhythm (your internal clock or sleep cycles). By unintentionally drifting off, it is more likely that you will wake groggy, rather than well-rested. Rather than ignoring your alarm clock, turn it off as soon as it sounds. Notably, this will require some effort and willpower.
To reduce the urge to sleep a little longer, try placing your alarm clock or phone out of reach. Alternatively, you can disable the snooze function. This usually does the trick, however, be sure not to set multiple (different) alarms. Both methods are effective, as they will force you to physically shake your slumber.
Soak in Some Sunlight
Aside from brightening our moods, the sun (symbolically and actually) allows us to start each day. Indeed, there are real biological and physiological needs for sunlight in the morning. Sunlight triggers our brains to release neurotransmitters (hormones), such as dopamine, norepinephrine, and histamine. Simply put, sunlight makes us feel good!
The exposure to UV (ultraviolet) rays, provided by direct sunlight, has many health benefits too. Just 10-30 minutes of exposure can result in stronger bones, healthier blood levels, increased immunity, greater alertness, and improved mood. Studies also suggest that sunlight can help to prevent stress, depression, and inflammation.
Skip the Phone Scroll
As mobile phones tend to bombard us with messages, emails, and social media updates, it may be wise to avoid checking your screen first thing in the morning. By doing this, you immediately place yourself into an anxiety-inducing situation. You’ll not only be overwhelmed, you’ll be stressed.
This particular distraction can negatively affect your time, attention, productivity, and the ability to prioritize tasks. Prolonged use could also lead to sleep disturbances, blurred vision, neck syndrome, and weight gain.
Alternatively, try to kickstart your day with activities such as exercise and meditation. In choosing healthier habits, you can keep a calm mind and a calm morning.
Keep a Journal
Journaling after waking can clear your mind, inspire new ideas, increase your creativity, and build confidence. Also known as Morning Pages, this journaling technique consists of longhand, stream-of-consciousness writing. You can jot down anything and everything that comes to mind, including chores, worries, dreams, and goals. There are no wrong ways of doing this exercise, so feel free to organize your thoughts in any manner. The key is to keep writing!
Morning Pages are especially beneficial for mental health, as they allow you to reflect, process emotions or events, be self-expressive, and most importantly, prioritize the day. Make sure to write without distractions. After all, these pages are meant to bring you clarity, focus, and direction.
The Takeaway
While everyone’s needs, schedules, and lifestyles may differ, mornings are crucial for success. They enable you to plan events, prioritize tasks, and set goals. In my experience, a good morning routine has allowed me to prepare for the day ahead, while putting me into an accomplishment state-of-mind.
Using many of these hacks, I have not only simplified my mornings, but I have made them more enjoyable. For those of you looking to revamp your current routine, increase your productivity, and maintain your focus, these hacks are definitely worth trying!
References
Abrahamsen, S. (2020). What Are Morning Pages? How One New Habit Changed My Life. Little Coffee Fox.
Abramson, A. (2020). In Praise of Morning Light. Medium.
Cameron, J. (2021). Morning Pages. Julia Cameron Live.
Dill, K. (2016). Hack Your Morning: 7 Ways To Get The Day Off To A Great Start. Forbes.
Isip, R. (n.d.). 15 Ways to Simplify Your Morning Routine And Have A Great Morning. Lifehack.
Phelamei, S. (2019). What happens to your body when you look at your phone first thing in the morning? Health News.
Sleep Advisor (2020). The Importance of Morning Sunlight for Better Sleep.
The Everygirl (2020). 12 Morning Routine Hacks For a Calmer Day.
Yo Quiero Taco Bell!
I was super excited about this month's blog topic because I get to talk about Taco Bell! All of my friends and family know I'm a Taco Bell queen, I was even contemplating having them cater at my wedding. Fortunately for my guests, my husband has class and chose something else. :)
If we're being totally honest here, I know their food isn't THAT amazing... I mean, their entire menu consists of like 3 or 4 ingredients! I think it just takes me back to my childhood, laughing at the weird Taco Bell commercials with the talking chihuahua. My ten year old self thought that was the cutest thing in the world, so my family would always get Taco Bell. I think at one point my Taco Bell even knew me by name and memorized my order. I don't know if that's something I should be proud of or embarrassed about...
Taco Bell will always have a special place in my heart... And my stomach!
Winning it all!
At one point or another, I'm sure we've all thought about, or made a list even, of all the places to visit, things to do, and cool stuff to get if you ever won the lottery!
While I absolutely have a number one vacation destination (Japan), the once in a lifetime opportunity of winning a lottery is the chance to make big dreams a reality!
So, if I ever won the lotto, I would be packing up and setting sail on a world cruise! Even though months abroad seems like such a long time, the many different places to explore, the fantastic experiences of various cultures, and of course the wide variety of delicious foods is well worth being away from home for so long (for me at least).
How would you splurge your lottery winnings? It's fun to imagine!
