Navi Singh

Take a Break

Happy Friday crusaders!

You have attacked the week with hard work and enthusiasm!  Now comes an essential part of your well-being. Taking a break to rest and take care of yourself. The Image below is a visual stroll through created by psychologist, Karen Horneffer-Ginter to use as an inspiration to create your own list of possibilities and experiment to see what best supports you. What sort of break will you take this weekend to help foster your happiness and get you re-energized? 





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