On Sunday my uncle texted me to see if I wanted to join him for a walk along the American River. To be honest, my initial thought was to respond with some reason as to why I couldn't, when really my only reason was that I just wanted to stay at home.

Recalling how I always have fun hanging out with this uncle whether we are talking politics, social issues, finances, career ambitions, or music, I knew I wouldn't regret saying yes. Plus his knowledge and rational perspectives on all of these topics leaves me thinking for days.

We walked from Bannister Park to the Nimbus Fish Hatchery, which round-trip is approximately 8 miles, and although I was not anticipating that long of a walk, I am really glad I didn't just stay at home.

Justin Gallegos has cerebral palsy, as a kid he used a walker until he was able to improve his gate with physical therapy. While in high school he ran for the cross-country team and dreamt of running for the University of Oregon’s Track Club. Years later with hard work and determination his dream came true and now is a professional athlete for Nike. He is Nike’s first athlete with cerebral palsy and he has even helped develop the FLYEase running shoe; a shoe with an innovative lace system and zippered heal to make it easy to put on and remove.

October is national breast cancer awareness month! Breast cancer is the second most common cancer in women. About 1 in 8 women born today in the U.S. will get breast cancer. However, most women will survive if found early enough to be treated. Which is why it’s very important for women to schedule a screening with their doctor. There are plenty of walks all over that help support and raise awareness. I think it’s great when people come together for a cause and I definitely suggest everyone to take part of one of the walks if you’ve haven’t done one yet.