Improve Your Memory :D Thu, Nov 08, 2018
Science says:
- MEDITATE TO IMPROVE YOUR WORKING MEMORY - Working memory is where new information is held temporarily. (ie: when you learn someone’s name)
- DRINK COFFEE TO IMPROVE YOUR MEMORY CONSOLIDATION - memory consolidation is the process of strengthening the memories we’ve created. Meaning, it is best to have caffeine after you've learned something new!
- EAT BERRIES FOR BETTER LONG-TERM MEMORY
- EXERCISE TO IMPROVE YOUR MEMORY RECALL
- CHEW GUM TO MAKE STRONGER MEMORIES
- SLEEP MORE TO CONSOLIDATE YOUR MEMORIES
