Jocko Willink may be my favorite person to listen to when I need a mental reset. As a retired Navy SEAL commander, he is a very intense man with an immense amount of experience in maintaining both physical and mental strength. He holds firmly in the belief that your freedom, success, and full potential is rooted in discipline.

We all have areas in our lives where discipline may be lacking a bit. The past week I have been brutally honest with myself in pinpointing those areas. It is now on me to execute and rectify.

I encourage everyone to perform this humbling and worthwhile exercise.