Meagan Torres

To Nap Or Not To Nap?


Naps can restore alertness

- Naps can enhance performance

- Mistakes and accidents are reduced when people nap

- Naps can relax you

- Naps can give you more energy



- Naps can lead to grogginess  when you wake from a deep stage of sleep.  For people who take longer naps, they can become more disoriented for longer periods.

- Napping for too long can make it harder to sleep at night

- When you nap late in the day, it could make it harder to fall and stay asleep at night

I vote... take naps! (: Short naps. 


<3 Megz




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