To Nap Or Not To Nap? Thu, Oct 11, 2018

Pros:

- Naps can restore alertness

- Naps can enhance performance

- Mistakes and accidents are reduced when people nap

- Naps can relax you

- Naps can give you more energy

Cons:

- Naps can lead to grogginess  when you wake from a deep stage of sleep.  For people who take longer naps, they can become more disoriented for longer periods.

- Napping for too long can make it harder to sleep at night

- When you nap late in the day, it could make it harder to fall and stay asleep at night

I vote... take naps! (: Short naps. 

HAPPY THURSDAY!!!

<3 Megz