I'm sure that you know by now that the air quality has been terrible for the past couple of days. It was so bad that they had to cancel the Veteran's Day Parades in Sacramento, Folsom, and Roseville. It is advised that you stay indoors as much as possible and if you do have to be outside for prolonged periods of time, wear a mask. The city of Sacramento is handing out free particulate respirator masks at all of their fire stations if you need any. Be Safe.

Hope everyone had a great weekend! I just wanted to say thank you to all of our veterans for their service and my heart goes out to all the brave men and women who have fought for our country 🇺🇸 

Science says:

1. MEDITATE TO IMPROVE YOUR WORKING MEMORY - Working memory is where new information is held temporarily. (ie: when you learn someone’s name)
2. DRINK COFFEE TO IMPROVE YOUR MEMORY CONSOLIDATION - memory consolidation is the process of strengthening the memories we’ve created. Meaning, it is best to have caffeine after you've learned something new! 
3. EAT BERRIES FOR BETTER LONG-TERM MEMORY
4. EXERCISE TO IMPROVE YOUR MEMORY RECALL
5. CHEW GUM TO MAKE STRONGER MEMORIES
6. SLEEP MORE TO CONSOLIDATE YOUR MEMORIES