Navi Singh

20-second rule for 2017

Happy Friday Crusaders!

 

Have you started on your New Years resolution? A common habit that people have a problem with is learning how to start. One of the principals I will be trying this year is the "20-second rule." Yes, that is the same principle from The Happiness Advantage where Shawn Achor discusses the 20-second rule,

“I like to refer to this as the 20-Second Rule, because lowering the barrier to change by just 20 seconds was all it took to help me form a new life habit. In truth, it often takes more than 20 seconds to make a difference-and sometimes it can take much less-but the strategy itself is universally applicable: Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid. The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.”

 

Try it with me this year and let's get the momentum going. Once we get started, it will be easier to keep going and thus success will be easier to achieve.

 

 

 

  • Brig Founder & CEO
  • Michelle Chief Creative Officer
  • Navi Senior Administrative Officer
  • Rick Chief Operations Officer
  • Matt Wholesale Brand Ambassador
  • Mark Remote Guest
    Service Technician
  • Rylee Remote Guest
    Service Technician
  • Hauson Product Manager
  • Jeff Wholesale Brand Manager
  • Cassidy Senior Copywriter
  • Andrew Graphic Designer
  • Kevin Supply Chain Specialist
  • Emmeline eCommerce Product
    Data Coordinator
  • Connor Product and Guest
    Service Specialist
  • Trevor I.T. Administrator
  • Courtney Human Resources Manager