Kenny Boutte-Nears

Migraine Relief Tips

Through morning kitchen conversations I've discovered several crusaders who deal with migraines. Migraines tend to be hereditary and having dealt with them since my teenage years, I know how frustrating and painful this experience can be. Thus, I wanted to provide some tips on how to possibly circumvent a migraine.

Preventative measures:

- Get adequate sleep
- Eat wisely
- Stay hydrated
- Exercise regularly
- Manage stress

After the onset of a migraine:

- Find a calm environment
- Meditate
- Search for migraine relief playlists on Spotify or YouTube
- Massage your temples
- Apply hot or cold compress to your head or neck
- Drink a caffeinated beverage

Lastly, as a reminder, if you find yourself in need of pain medication please do not hesitate to visit us in The Vault for ibuprofen or Excedrin.

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