Migraine Relief Tips Wed, Sep 26, 2018

Through morning kitchen conversations I've discovered several crusaders who deal with migraines. Migraines tend to be hereditary and having dealt with them since my teenage years, I know how frustrating and painful this experience can be. Thus, I wanted to provide some tips on how to possibly circumvent a migraine.

Preventative measures:

- Get adequate sleep
- Eat wisely
- Stay hydrated
- Exercise regularly
- Manage stress

After the onset of a migraine:

- Find a calm environment
- Meditate
- Search for migraine relief playlists on Spotify or YouTube
- Massage your temples
- Apply hot or cold compress to your head or neck
- Drink a caffeinated beverage

 
Lastly, as a reminder, if you find yourself in need of pain medication please do not hesitate to visit us in The Vault for ibuprofen or Excedrin.